SUGAR-WHEAT-DIARY: THE UN-HOLY TRINITY

Have you heard of the “unholy trinity” before? The combination of SUGAR , WHEAT and DAIRY in today’s life. You know there are many “healthy foods” that aren’t actually healthy? Without going into deep scientific explanations, here is a list of food often considered healthy,…

4 STEPS TO IMPROVE YOUR HEALTH & IMMUNE SYSTEM

Staying healthy isn’t just about eating right and working out! Every change of season our bodies feel the change: spring with the blooming flowers and pollen, summer with the longer days and the sunshine, autumn & winter with the cold & flu. So our bodies…

8 STEPS TO HELP YOU STAY REGULAR

Is your body healthy and regular? A bowel frequency less than 3 times a week can signify constipation. Frequent elimination is a critical component of optimal health, and many healthcare professionals recommend bowel movements in the range of 1 to 3 times daily as part of…

HOW TO LOOK ATTRACTIVE, GLOWING AND BEAUTIFUL

3 LITTLE STEPS TO LOOK ATTRACTIVE, GLOWING AND BEAUTIFUL AT  A WEDDING OR AT A SPECIAL EVENT Don’t you wish there was a small trick or two that could make you even more attractive on your daughter or son’s wedding day? Or at any special event?…