Gluten Free Rusks

After popular demand here are my 2 gluten free rusks recipes I hope you enjoy them as much as I do! Often all you want from a rusk is that crunchy taste, so I don’t put lots of sugar in my rusks. And now I…

EAT, MOVE, LOVE

Finally I’m back! It’s been a while I haven’t posted a new blog post, but sometimes life takes over and priorities need to be addressed first. And you know Faith, Health & Family come first for me. Today I want to talk to you about…

SUGAR-WHEAT-DIARY: THE UN-HOLY TRINITY

Have you heard of the “unholy trinity” before? The combination of SUGAR , WHEAT and DAIRY in today’s life. You know there are many “healthy foods” that aren’t actually healthy? Without going into deep scientific explanations, here is a list of food often considered healthy,…

THE POWER OF 10 BURPEES A DAY

10 Burpees a day keep strength coming your way! And if you add the push up in it, you’ll get even stronger! Have you ever wondered if there’s a short and quick exercise to add to your daily routine? I’m all for short and effective workouts. So…