GOALS AND ACTION PLANS

The New Year is approaching so I thought of writing a quick “how to set successful attainable and realistic goals”. First of all make sure your goals are SMART. SMART stands for Specific, Measurable, Achievable, Relevant/Reachable, and Time-bound SPECIFIC What do I want to accomplish?…

5 STEPS TO YOUR IDEAL ROUTINE

Stop doubting about your abilities to excel and discover a simple routine to succeed in life! Before I even start writing I would like to ask you to write down “what is success for you”. To me success goes further than being wealthy and famous….

13 STEPS TO A GOOD NIGHT SLEEP

We all know how well we feel after a good night sleep. And we still forget to go to bed in time to have a good 8 hours sleep! But why sleep is so important? A good night’s sleep makes you happier, healthier, slimmer—and it…