Gluten Free Rusks

After popular demand here are my 2 gluten free rusks recipes I hope you enjoy them as much as I do! Often all you want from a rusk is that crunchy taste, so I don’t put lots of sugar in my rusks. And now I…

4 STEPS TO IMPROVE YOUR HEALTH & IMMUNE SYSTEM

Staying healthy isn’t just about eating right and working out! Every change of season our bodies feel the change: spring with the blooming flowers and pollen, summer with the longer days and the sunshine, autumn & winter with the cold & flu. So our bodies…

The power of these 3 “F” words

How FAITH, FITNESS & FAMILY helped me to cope with my son’s death. 1 Jan 2007, my beautiful little boy Matthew was born early morning. Everything was fine until about 3pm when I said to my husband: “Let’s have him dressed up for the visitors…