EAT, MOVE, LOVE

Finally I’m back! It’s been a while I haven’t posted a new blog post, but sometimes life takes over and priorities need to be addressed first. And you know Faith, Health & Family come first for me. Today I want to talk to you about…

HOW TO LOOK ATTRACTIVE, GLOWING AND BEAUTIFUL

3 LITTLE STEPS TO LOOK ATTRACTIVE, GLOWING AND BEAUTIFUL AT  A WEDDING OR AT A SPECIAL EVENT Don’t you wish there was a small trick or two that could make you even more attractive on your daughter or son’s wedding day? Or at any special event?…

5 steps to live longer & look younger

Age is something we can’t escape, so might just work towards our optimum age potential and slow down the aging process maintaining, at the same time, our youthful vigour and health too. Here are 5 steps for you to keep looking good and feeling great…

13 STEPS TO A GOOD NIGHT SLEEP

We all know how well we feel after a good night sleep. And we still forget to go to bed in time to have a good 8 hours sleep! But why sleep is so important? A good night’s sleep makes you happier, healthier, slimmer—and it…