HOW TO MANAGE YOUR STRESS IN 8 SIMPLE STEPS

Struggling with persistent, unexplainable physical symptoms? You could be stressed… Here I list 10 physical symptoms that show you’re stressed. Constant headaches and migraines Constant nausea and that feeling of having a ‘knot in your stomach’ A stiff neck and on-going pain in the shoulders…

5 STEPS TO YOUR IDEAL ROUTINE

Stop doubting about your abilities to excel and discover a simple routine to succeed in life! Before I even start writing I would like to ask you to write down “what is success for you”. To me success goes further than being wealthy and famous….

quality-over-quantity

5 WORKOUT MISTAKES

If you’re going to get off the couch to do something, you might as well get the most out of what you’re going to do… right? There are many objectives for exercising… from de-stressing, losing weight, toning up, training for a special event, feeling healthier,…

4 STEPS TO IMPROVE YOUR HEALTH & IMMUNE SYSTEM

Staying healthy isn’t just about eating right and working out! Every change of season our bodies feel the change: spring with the blooming flowers and pollen, summer with the longer days and the sunshine, autumn & winter with the cold & flu. So our bodies…