Gluten Free Rusks

After popular demand here are my 2 gluten free rusks recipes I hope you enjoy them as much as I do! Often all you want from a rusk is that crunchy taste, so I don’t put lots of sugar in my rusks. And now I…

DISCOVERING YOUR CHAKRAS

Chakras for beginners   The other day I was chatting to some friends and somehow we ended up talking about chakras, but a couple of them didn’t know what I was talking about, so I thought to give you a simple explanation of what chakras…

Detox & cleanse

Have you ever thought why our body will benefit of a good detox? Many people are suffering (and sometimes unconsciously) from fatigue, headaches, insomnia, allergies, depression and a host of degenerative diseases due to excessive exposure to toxic substances. The air, food and water supply…

quality-over-quantity

5 WORKOUT MISTAKES

If you’re going to get off the couch to do something, you might as well get the most out of what you’re going to do… right? There are many objectives for exercising… from de-stressing, losing weight, toning up, training for a special event, feeling healthier,…

4 STEPS TO IMPROVE YOUR HEALTH & IMMUNE SYSTEM

Staying healthy isn’t just about eating right and working out! Every change of season our bodies feel the change: spring with the blooming flowers and pollen, summer with the longer days and the sunshine, autumn & winter with the cold & flu. So our bodies…

8 STEPS TO HELP YOU STAY REGULAR

Is your body healthy and regular? A bowel frequency less than 3 times a week can signify constipation. Frequent elimination is a critical component of optimal health, and many healthcare professionals recommend bowel movements in the range of 1 to 3 times daily as part of…

THE POWER OF 10 BURPEES A DAY

10 Burpees a day keep strength coming your way! And if you add the push up in it, you’ll get even stronger! Have you ever wondered if there’s a short and quick exercise to add to your daily routine? I’m all for short and effective workouts. So…