Gluten Free Rusks

After popular demand here are my 2 gluten free rusks recipes I hope you enjoy them as much as I do! Often all you want from a rusk is that crunchy taste, so I don’t put lots of sugar in my rusks. And now I…

GOALS AND ACTION PLANS

The New Year is approaching so I thought of writing a quick “how to set successful attainable and realistic goals”. First of all make sure your goals are SMART. SMART stands for Specific, Measurable, Achievable, Relevant/Reachable, and Time-bound SPECIFIC What do I want to accomplish?…

The power of these 3 “F” words

How FAITH, FITNESS & FAMILY helped me to cope with my son’s death. 1 Jan 2007, my beautiful little boy Matthew was born early morning. Everything was fine until about 3pm when I said to my husband: “Let’s have him dressed up for the visitors…