DISCOVERING YOUR CHAKRAS

Chakras for beginners   The other day I was chatting to some friends and somehow we ended up talking about chakras, but a couple of them didn’t know what I was talking about, so I thought to give you a simple explanation of what chakras…

HOW TO MANAGE YOUR STRESS IN 8 SIMPLE STEPS

Struggling with persistent, unexplainable physical symptoms? You could be stressed… Here I list 10 physical symptoms that show you’re stressed. Constant headaches and migraines Constant nausea and that feeling of having a ‘knot in your stomach’ A stiff neck and on-going pain in the shoulders…

5 STEPS TO YOUR IDEAL ROUTINE

Stop doubting about your abilities to excel and discover a simple routine to succeed in life! Before I even start writing I would like to ask you to write down “what is success for you”. To me success goes further than being wealthy and famous….

4 STEPS TO IMPROVE YOUR HEALTH & IMMUNE SYSTEM

Staying healthy isn’t just about eating right and working out! Every change of season our bodies feel the change: spring with the blooming flowers and pollen, summer with the longer days and the sunshine, autumn & winter with the cold & flu. So our bodies…

The power of these 3 “F” words

How FAITH, FITNESS & FAMILY helped me to cope with my son’s death. 1 Jan 2007, my beautiful little boy Matthew was born early morning. Everything was fine until about 3pm when I said to my husband: “Let’s have him dressed up for the visitors…