EAT, MOVE, LOVE

Finally I’m back! It’s been a while I haven’t posted a new blog post, but sometimes life takes over and priorities need to be addressed first. And you know Faith, Health & Family come first for me. Today I want to talk to you about…

4 STEPS TO IMPROVE YOUR HEALTH & IMMUNE SYSTEM

Staying healthy isn’t just about eating right and working out! Every change of season our bodies feel the change: spring with the blooming flowers and pollen, summer with the longer days and the sunshine, autumn & winter with the cold & flu. So our bodies…

8 STEPS TO HELP YOU STAY REGULAR

Is your body healthy and regular? A bowel frequency less than 3 times a week can signify constipation. Frequent elimination is a critical component of optimal health, and many healthcare professionals recommend bowel movements in the range of 1 to 3 times daily as part of…