quality-over-quantity

5 WORKOUT MISTAKES

If you’re going to get off the couch to do something, you might as well get the most out of what you’re going to do… right? There are many objectives for exercising… from de-stressing, losing weight, toning up, training for a special event, feeling healthier,…

4 STEPS TO IMPROVE YOUR HEALTH & IMMUNE SYSTEM

Staying healthy isn’t just about eating right and working out! Every change of season our bodies feel the change: spring with the blooming flowers and pollen, summer with the longer days and the sunshine, autumn & winter with the cold & flu. So our bodies…

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HOW TO CHOOSE THE RIGHT COMPANY

HOW DO I CHOOSE THE RIGHT NETWORK MARKETING COMPANY? There are so many Network Marketing companies out there! How do I choose the best one? This is a question I hear often. Let me guide you to the best choice you can do for yourself….

8 STEPS TO HELP YOU STAY REGULAR

Is your body healthy and regular? A bowel frequency less than 3 times a week can signify constipation. Frequent elimination is a critical component of optimal health, and many healthcare professionals recommend bowel movements in the range of 1 to 3 times daily as part of…

THE POWER OF 10 BURPEES A DAY

10 Burpees a day keep strength coming your way! And if you add the push up in it, you’ll get even stronger! Have you ever wondered if there’s a short and quick exercise to add to your daily routine? I’m all for short and effective workouts. So…

HOW TO LOOK ATTRACTIVE, GLOWING AND BEAUTIFUL

3 LITTLE STEPS TO LOOK ATTRACTIVE, GLOWING AND BEAUTIFUL AT  A WEDDING OR AT A SPECIAL EVENT Don’t you wish there was a small trick or two that could make you even more attractive on your daughter or son’s wedding day? Or at any special event?…

FIGHT FAT NOW!

6 ways to fight fat & avoid weight gain! At the arrival of a new season our bodies react differently. Here some tips for you to beat body seasonal spread and get a lean body!   Avoid alcohol (& sugar!) Alcohol – especially liqueurs and…

5 steps to live longer & look younger

Age is something we can’t escape, so might just work towards our optimum age potential and slow down the aging process maintaining, at the same time, our youthful vigour and health too. Here are 5 steps for you to keep looking good and feeling great…

13 STEPS TO A GOOD NIGHT SLEEP

We all know how well we feel after a good night sleep. And we still forget to go to bed in time to have a good 8 hours sleep! But why sleep is so important? A good night’s sleep makes you happier, healthier, slimmer—and it…

THE TRUTH ABOUT TODAY’S WHEAT

Grown up as a real Italian with pasta, bread, biscuits, pizza and anything you can think of with wheat in it, it never crossed my minds wheat/gluten could ever affect me. It goes back a couple of years when I started feeling bloated, uncomfortable, heavy…