Gluten Free Rusks

After popular demand here are my 2 gluten free rusks recipes I hope you enjoy them as much as I do! Often all you want from a rusk is that crunchy taste, so I don’t put lots of sugar in my rusks. And now I…

EAT, MOVE, LOVE

Finally I’m back! It’s been a while I haven’t posted a new blog post, but sometimes life takes over and priorities need to be addressed first. And you know Faith, Health & Family come first for me. Today I want to talk to you about…

DISCOVERING YOUR CHAKRAS

Chakras for beginners   The other day I was chatting to some friends and somehow we ended up talking about chakras, but a couple of them didn’t know what I was talking about, so I thought to give you a simple explanation of what chakras…

THE POWER OF NETWORK MARKETING

Have you noticed how day after day you hear of people starting their own business? This week I want to share some information about the real meaning and implications of starting your own business from home in the profession of Network Marketing. What is Network…

Detox & cleanse

Have you ever thought why our body will benefit of a good detox? Many people are suffering (and sometimes unconsciously) from fatigue, headaches, insomnia, allergies, depression and a host of degenerative diseases due to excessive exposure to toxic substances. The air, food and water supply…

GOALS AND ACTION PLANS

The New Year is approaching so I thought of writing a quick “how to set successful attainable and realistic goals”. First of all make sure your goals are SMART. SMART stands for Specific, Measurable, Achievable, Relevant/Reachable, and Time-bound SPECIFIC What do I want to accomplish?…

HOW TO MANAGE YOUR STRESS IN 8 SIMPLE STEPS

Struggling with persistent, unexplainable physical symptoms? You could be stressed… Here I list 10 physical symptoms that show you’re stressed. Constant headaches and migraines Constant nausea and that feeling of having a ‘knot in your stomach’ A stiff neck and on-going pain in the shoulders…

5 STEPS TO YOUR IDEAL ROUTINE

Stop doubting about your abilities to excel and discover a simple routine to succeed in life! Before I even start writing I would like to ask you to write down “what is success for you”. To me success goes further than being wealthy and famous….

SUGAR-WHEAT-DIARY: THE UN-HOLY TRINITY

Have you heard of the “unholy trinity” before? The combination of SUGAR , WHEAT and DAIRY in today’s life. You know there are many “healthy foods” that aren’t actually healthy? Without going into deep scientific explanations, here is a list of food often considered healthy,…

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