Gluten Free Rusks

After popular demand here are my 2 gluten free rusks recipes I hope you enjoy them as much as I do! Often all you want from a rusk is that crunchy taste, so I don’t put lots of sugar in my rusks. And now I…

EAT, MOVE, LOVE

Finally I’m back! It’s been a while I haven’t posted a new blog post, but sometimes life takes over and priorities need to be addressed first. And you know Faith, Health & Family come first for me. Today I want to talk to you about…

DISCOVERING YOUR CHAKRAS

Chakras for beginners   The other day I was chatting to some friends and somehow we ended up talking about chakras, but a couple of them didn’t know what I was talking about, so I thought to give you a simple explanation of what chakras…

GOALS AND ACTION PLANS

The New Year is approaching so I thought of writing a quick “how to set successful attainable and realistic goals”. First of all make sure your goals are SMART. SMART stands for Specific, Measurable, Achievable, Relevant/Reachable, and Time-bound SPECIFIC What do I want to accomplish?…

5 STEPS TO YOUR IDEAL ROUTINE

Stop doubting about your abilities to excel and discover a simple routine to succeed in life! Before I even start writing I would like to ask you to write down “what is success for you”. To me success goes further than being wealthy and famous….

SUGAR-WHEAT-DIARY: THE UN-HOLY TRINITY

Have you heard of the “unholy trinity” before? The combination of SUGAR , WHEAT and DAIRY in today’s life. You know there are many “healthy foods” that aren’t actually healthy? Without going into deep scientific explanations, here is a list of food often considered healthy,…

quality-over-quantity

5 WORKOUT MISTAKES

If you’re going to get off the couch to do something, you might as well get the most out of what you’re going to do… right? There are many objectives for exercising… from de-stressing, losing weight, toning up, training for a special event, feeling healthier,…

4 STEPS TO IMPROVE YOUR HEALTH & IMMUNE SYSTEM

Staying healthy isn’t just about eating right and working out! Every change of season our bodies feel the change: spring with the blooming flowers and pollen, summer with the longer days and the sunshine, autumn & winter with the cold & flu. So our bodies…

2eeb735

HOW TO CHOOSE THE RIGHT COMPANY

HOW DO I CHOOSE THE RIGHT NETWORK MARKETING COMPANY? There are so many Network Marketing companies out there! How do I choose the best one? This is a question I hear often. Let me guide you to the best choice you can do for yourself….

8 STEPS TO HELP YOU STAY REGULAR

Is your body healthy and regular? A bowel frequency less than 3 times a week can signify constipation. Frequent elimination is a critical component of optimal health, and many healthcare professionals recommend bowel movements in the range of 1 to 3 times daily as part of…