GOALS AND ACTION PLANS

The New Year is approaching so I thought of writing a quick “how to set successful attainable and realistic goals”. First of all make sure your goals are SMART. SMART stands for Specific, Measurable, Achievable, Relevant/Reachable, and Time-bound SPECIFIC What do I want to accomplish?…

HOW TO MANAGE YOUR STRESS IN 8 SIMPLE STEPS

Struggling with persistent, unexplainable physical symptoms? You could be stressed… Here I list 10 physical symptoms that show you’re stressed. Constant headaches and migraines Constant nausea and that feeling of having a ‘knot in your stomach’ A stiff neck and on-going pain in the shoulders…

5 STEPS TO YOUR IDEAL ROUTINE

Stop doubting about your abilities to excel and discover a simple routine to succeed in life! Before I even start writing I would like to ask you to write down “what is success for you”. To me success goes further than being wealthy and famous….