THE POWER OF 10 BURPEES A DAY

10 Burpees a day keep strength coming your way! And if you add the push up in it, you’ll get even stronger!

Have you ever wondered if there’s a short and quick exercise to add to your daily routine?

I’m all for short and effective workouts.

So I thought to share one of my favourite ones with you: the “Burpee-push up”!

What’s a burpee? 

A Burpee is a full body exercise used in strength training and as an aerobic exercise.

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The basic movement is performed in four steps. We add a push up in the middle.

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Starting from a standing position.

  1. Drop into a squat position with your hands on the ground.

  2. Kick your feet back, while keeping your arms extended.

  3. Add a push up

  4. Return your feet to the squat position.

  5. Jump up from the squat position

So, if you’re ready to get stronger and reshape your body, set your alarm tomorrow morning 10 minutes earlier and go with the motion!!! I’ll be up doing them with you! And this is what you’ll feel, so don’t stop, because you’ll soon love the way you look & feel afterwards!

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PS For some kind of reason W/P doesn’t let me add MY VIDEO of burpees with push up… If you want to see it, just ask me on info@francescavdwerf.com 

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