SUGAR-WHEAT-DIARY: THE UN-HOLY TRINITY

Have you heard of the “unholy trinity” before? The combination of SUGAR , WHEAT and DAIRY in today’s life. You know there are many “healthy foods” that aren’t actually healthy? Without going into deep scientific explanations, here is a list of food often considered healthy,…

quality-over-quantity

5 WORKOUT MISTAKES

If you’re going to get off the couch to do something, you might as well get the most out of what you’re going to do… right? There are many objectives for exercising… from de-stressing, losing weight, toning up, training for a special event, feeling healthier,…

4 STEPS TO IMPROVE YOUR HEALTH & IMMUNE SYSTEM

Staying healthy isn’t just about eating right and working out! Every change of season our bodies feel the change: spring with the blooming flowers and pollen, summer with the longer days and the sunshine, autumn & winter with the cold & flu. So our bodies…

2eeb735

HOW TO CHOOSE THE RIGHT COMPANY

HOW DO I CHOOSE THE RIGHT NETWORK MARKETING COMPANY? There are so many Network Marketing companies out there! How do I choose the best one? This is a question I hear often. Let me guide you to the best choice you can do for yourself….

8 STEPS TO HELP YOU STAY REGULAR

Is your body healthy and regular? A bowel frequency less than 3 times a week can signify constipation. Frequent elimination is a critical component of optimal health, and many healthcare professionals recommend bowel movements in the range of 1 to 3 times daily as part of…

THE POWER OF 10 BURPEES A DAY

10 Burpees a day keep strength coming your way! And if you add the push up in it, you’ll get even stronger! Have you ever wondered if there’s a short and quick exercise to add to your daily routine? I’m all for short and effective workouts. So…