Hello and welcome to my page.

It’s Francesca Van der Werf here, your Spiritual Health Warrior.

Thank you for stopping by. I’m here to help you:

  • FREE your Mind
  • FUEL your Body
  • FEED your Soul
After going through a rough dark period in my life: trying lots of different diets, taking lots of different pills to lose weight, being a cardio junkie for years, I finally discovered a simple and easy way to enjoy food, exercise and shape your body, while developing a connection between your body, mind and soul.
Now I want to pay it forward and show you that with as little as 30 min workout a day, eating clean and connecting your Mind, Body and Spirit, you can change your body, your looks and the way you feel about yourself, reaching a TOTAL WELLBEING.
On my website you will find hints and tips about:
  • Holistic Wellness

  • Clean eating and recipes

  • Exercising

  • Connecting your Body, Mind and Soul

  • Daily Online Guidance with God and His angels (G=God; O=Online; D= Daily)cropped-cropped-cropped-Fran-FH-Business-Card-final-1.jpg


Join BURN FAT FAST – to help you start shaping up your body & start looking younger!

And get your FREE copy of Francesca’s report on “Simple steps to look younger dropping your sugar intake”



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